In my futile attempts these last two weeks to regain a sense of control over the stress in my life I have accomplished one thing. I have realized there is some stress I can not control, but there are some things/habits I can. So in keeping tothat, I chose one item to control....And can now report, I am now down to only three (3)..yes..I said three TaBs a day. It is getting easier each day to stick to it. The benefits have been great....my shoulder doesn't hurt as much from carrying 12-packs into work every other day!
Now wish me luck to regain control over my "eating". Maybe just putting it "out there" will help.
Baby steps, Bowers, baby steps...though I am sure Coca-Cola is not happy about the sharp decline in sales this month...hahahahahaha
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